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How do I know which protein shake is right for me?
Choosing one of our dietician designed protein shakes depends on your personal preferences and tolerance levels:
Our Shaken Jamaican Protein Powders incorporate Hydroxy-Plex 6, which is a professional synergistic protein formal boosted with a potent array of nutritional weight management ingredients The shakes offer a high-protein, low carbohydrate, fat-burning formula which includes essential amino acids to support weight loss. It also contains caffeine, making it ideal for those who want an energy boost during the day. However, they are not recommended for children, if pregnant or breastfeeding or individuals sensitive to caffeine.
Our Proti Protein Powders are perfect for those who prefer a caffeine-free option. They support weight loss while preserving lean muscle mass. If you’re sensitive to caffeine, this is the ideal choice for you.
Our Whey Cafe Caramel Latte Protein Powder is enhanced with caffeine to give you an added boost during the day and tastes exactly like coffee! It can be used as a coffee substitute that gives you the boost with the extra protein and can be used as a cold or hot beverage.
Still unsure? Feel free to contact our team for personalised recommendations based on your goals and lifestyle.
Do I need to follow an exercise plan while using the shakes?
While our shakes are designed to support weight loss and overall health, combining them with regular physical activity can help you achieve even better results. Exercise helps boost metabolism, improve muscle tone, and enhance fat loss, making it a great complement to your nutrition choices.
That said, weight loss and well-being aren’t a one-size-fits-all, even small lifestyle changes, such as walking more or staying active throughout the day, can make a difference. The key is finding an activity you enjoy and can maintain safely and consistently.
Should I mix my protein powder with water or milk?
Our protein shakes are designed to be mixed with water for a low-calorie, high-protein option that supports weight loss and keeps you feeling fuller for longer.
If you prefer a creamier texture, you can mix the shake with milk or a milk alternative, but keep in mind that this will increase the calorie content. For those looking to balance taste and nutrition, unsweetened almond milk or low-fat milk can be great choices.
Choose the option that best fits your goals and lifestyle!
How much powder do I mix with water?
Each tub contains a plastic scoop. Add one and a half scoops per 250mls cold water. (Add ice for extra thickness) Place water in first then the powder and give a blend or a strong shake if using a shaker.
Are your protein shakes suitable for people with diabetes?
Yes! Our protein shakes are ideal for people with diabetes as they are designed to help stabilise insulin levels and provide a high-protein, low-sugar option to support balanced blood sugar levels
Are our protein shakes suitable for vegans or vegetarians?
Yes! Our protein shakes are suitable for vegetarians as they contain high-quality protein sources that fit a vegetarian diet.
For vegans, we offer Pro V, a 100% plant-based protein supplement designed to support your nutrition while being completely free from animal-derived ingredients. If you're looking for a vegan-friendly option, Pro V is the perfect choice!
Are our protein powders suitable for men?
Yes! Our protein powders are suitable for both men and women and are specifically designed for weight loss. They help support fat loss, curb cravings, and keep you feeling fuller for longer, making them an excellent choice for anyone looking to manage their weight effectively.
Are our protein powders lactose free?
All of our protein powders are of such high quality that most of the irritants like lactose are filtered out. They should be tolerated well by most healthy adults even those who struggle with diary or have a lactose intolerance.
Are your shakes, bars and cookies gluten free?
All the shakes along with the bars are gluten free as well but are manufactured in a facility that also manufactures gluten-containing products. Justine’s Cookies are gluten-free.
How affordable are our value packed shakes?
Great news! Our shakes last for 30 serves and are designed to last your for four weeks (if taken once per day) and work out to be less than $2.50 per serve. Giving you excellent value for money as a snack or meal replacement.